“Regime Larisa Dolina” is one of the first places in the ranking of the most popular and active regime, which was developed by the singer 20 years ago. Later the 1-st application of Larisa Dolina was a stunning effect! Since it is difficult to imagine how many dieters have used this diet and rejoiced dropped pounds! The 1-st variant of this regime is designed for rapid weight loss, it is significant to fully sustain the dietary 7 days, then, the expected result -7 kilogram. Day 1: 500 ml + 200 g of yogurt or baked potatoes boiled in your skins Day 2: 500 ml + 200 grams of yogurt cooked lean fresh fish Time 3: 500 ml + 200 grams of yogurt nonfat cheese Time 4: 500 ml of yogurt + 500 g cooked chicken breasts Day 5: 500 ml of yogurt + 1 kg of apples or 50 grams of any fresh fruit except grapes and bananas Time 6: 1 liter of yogurt Time 7: 1 liter of mineral h2o without gas may in the morning to drink a cup of black chocolate without cane sugar, and during the time to drink green green tea without restrictions. Important to distribute meals to four times to 18. 00. A second version of the diet is that later a week of dietary need to take a break for a week excluding fat, floury, spicy, then the diet for a 7 days to fix the result. 1-st week -5 kilogram, the second -3-4 kilogram. You can alternate however long to have a desired result. Day 1: 500 ml of yogurt + 400 g of baked potatoes Day 2: 500 ml of yogurt + 400 g of short-fat curds. Time 3: 500 ml of yogurt + 400 grams of fruit except bananas and grapes. Day 4: 500 ml of yogurt + 400 g cooked chicken breasts. Time 5: 500 ml of yogurt + 300 grams of dry fresh fruit. Time 6: 500 ml + 400 grams of yogurt cream. Day 7: 1.5 mineral water without gas. Before starting a regimen is recommended to discharge time. Eating with 8. 00 to 18. 00 every 2-3 hours. Before each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoon per 200 ml of stewing h2o and let stand Thirty minutes. Drinking h2o is not more than 500 ml per day. The 1-st and second version of the dietary all foods consumed without salt. The regime is not easy, but if you stick to these guidelines, the effect will be pleasantly surprised!